Ben Lomond Market Recipes
https://2517.unified-web.com/Recipes/Detail/4634/
Golden Harvest Soup
Yield: 4 servings
Ingredients
| 1 | lb. | boneless pork, cut into 3/4-inch pieces | |
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| 1 | tablespoon | olive oil | |
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| 2 | cloves | garlic, minced | |
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| 1 | stalk | celery, sliced | |
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| 2 | teaspoons | curry powder | |
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| 2 | cans | (14.5 oz.) chicken broth | |
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| 3 | cups | butternut squash, peeled | |
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| 1 | large cooking apple, cored and cut into 3/4-inch pieces | ||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 254 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Saturated Fat: | 1g | |
| Cholesterol: | 73mg | |
| Sodium: | 559mg | |
| Total Carbohydrates: | 23g | |
| Dietary Fiber: | 4g | |
| Sugars: | 9g | |
| Protein: | 28g |
225% Vitamin A, 44% Vitamin C, 10% Calcium, 19% Iron.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a 4-quart Dutch oven, heat oil. Brown pork; stir in garlic, celery and curry powder. Cook one minute longer. Stir in broth. Bring to boiling; reduce heat. Cover and simmer about 45 minutes or until meat is tender.
Stir in squash and apple. Return to boiling; reduce heat; cover and simmer for 10 minutes or until squash is tender.
Please note that some ingredients and brands may not be available in every store.
Ben Lomond Market Recipes
https://2517.unified-web.com/Recipes/Detail/4634/
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