Ben Lomond Market Recipes
https://2517.unified-web.com/Recipes/Detail/5783/Grapefruit_Chicken_Salad
Grapefruit Chicken Salad
Customer Rating:
1 Ratings 0 Comments
Yield: 6 servings
Ingredients
| Grapefruit Dressing: | |||
| 2/3 | cup | plain nonfat yogurt | |
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| 1/2 | cup | finely chopped peeled cucumber | |
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| 3 | Tablespoons | grapefruit juice | |
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| 2 | Tablespoons | cholesterol free reduced calorie mayonnaise | |
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| 1 | teaspoon | prepared horseradish | |
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| 1/4 | teaspoon | pepper | |
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| Chicken Salad: | |||
| 3 | cups | cubed, cooked chicken or turkey | |
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| 3 | cups | chopped apples, about 3 medium (any variety, but I like the green ones best!) | |
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| 2 | cups | red grapefruit sections (about 2 large) | |
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| 3/4 | cup | chopped peeled cucumber (1 medium) | |
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| 5 | cups | Spring salad mix (more color = more nutrients) | |
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Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 363 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Total Carbohydrates: | 30g | |
| Protein: | 45g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Prepare Grapefruit Dressing in large bowl. Add remaining ingredients except spring salad mix; toss. Cover and refrigerate about one hour.
Place a handful of Spring salad mix on each of six plates. Place a large scoop of chicken salad on top of Spring mix and serve.
Please note that some ingredients and brands may not be available in every store.
Ben Lomond Market Recipes
https://2517.unified-web.com/Recipes/Detail/5783/Grapefruit_Chicken_Salad
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